Morchella is the top of the "Four Famous Fungi", with impeccable taste and nutritional value. It can invigorate the spleen and stomach, enhance immunity, and strengthen the body! The best supplement for the elderly and children!

Morchella is one of the precious and rare edible mushrooms, with a unique aroma, rich nutrition, and complete functions. Due to its rich nutritional content and important medicinal value, morel mushrooms are referred to as "natural, nutritious, and multifunctional" health foods. In addition, it is rich in various amino acids and organic germanium that the human body needs, and has the effects of moisturizing intestines and improving metabolism.

1. Moisturizing the intestines and promoting bowel movements: Morchella contains a certain amount of dietary fiber, which can adjust the gut microbiota. Under normal gut microbiota conditions, it can also promote the excretion of feces. Therefore, for people with constipation and difficult bowel movements, appropriate consumption of Morchella can adjust the gut microbiota and promote bowel movements.

2. Improving body metabolism: Morchella contains a certain amount of minerals, which make up the raw materials for many enzymes and coenzymes in the body. Therefore, supplementing minerals by eating Morchella can accelerate the body’s metabolism.

How to consume morel mushrooms:

1. Boiling soup

Wash the morel mushrooms in cold water and soak them in warm water. After removing the morel mushrooms and draining the water, put them in a pot and add broth to cook together. Red dates and goji berries can be added for seasoning.

2. Grinding powder

Removing impurities from morel mushrooms, cleaning them thoroughly, drying them in the sun, grinding them into powder, and then rinsing them with water. Moderate consumption has the effect of strengthening the body.

3. Stir fried dishes

Clean the morel mushrooms and soak them in warm water for 20-30 minutes. Once the mushrooms have completely softened, remove them and wash them for later use. After preparing your favorite side dishes such as scallions, ginger, garlic, etc., stir fry them until they are cooked and ready to eat. This can have a beneficial effect on the stomach and digestion.