Traditional Chinese medicine emphasizes nourishing with food and advocates that medicinal supplementation is not as effective as dietary supplementation. No matter when, be sure to eat more fruits and vegetables, exercise more, and maintain a healthy body.

The most common traditional food supplement in folk culture is boiling soup. Mushroom soup is a delicious soup on people’s dining tables.

When the spring breeze blows through the mountains and forests, a certain type of fungus cannot contain its excitement and breaks through the soil. It is ahead of all fungi, with a soft and smooth taste and unique freshness that sets the stage for fungi. It is the queen of edible mushrooms, morel mushrooms.

Morchella prefers to grow in cedar forests, poplar forests, grasslands, and riverbanks. I like scattered light in a humid environment with a temperature of 20 degrees Celsius. June is the high-yield season, with several heavy rains occurring every time the air becomes hot and humid. The morel mushrooms involuntarily crawled out of the ground in patches. Breathing fresh air. From newly unearthed white to light black.

Morchella is a precious wild fungus with medicinal and edible properties. Its cap is uneven like a lamb belly, with many folds, and the stem is white, known as the morel mushroom.

Wild morel mushrooms are found in many parts of the country, mainly in Yunnan, Gansu, Shaanxi, Sichuan, and Hunan.

Morchella contains dietary fiber and abundant minerals. The benefits of promoting gastrointestinal peristalsis, enhancing metabolism, eliminating toxins, moistening the intestines and promoting bowel movements, and strengthening the body’s immune system.

This type of morel mushroom can enhance its own immunity. If conditions permit, one can eat more of these foods to enhance immunity.

Morchella is a very precious pure natural supplement, rich in protein, various vitamins, amino acids, and nutrients. Sweet and fragrant in taste. It has the same function as Cordyceps sinensis and is a wild natural tonic without any hormones or side effects.

What are the ways to eat morel mushrooms?

The freshness of morel mushrooms is even better than other seasonings. Fresh and sweet mushroom seeds, easy to make. Adding too many seasonings can affect the original taste of the mushrooms.

The most special thing about morel mushrooms is that they can be stewed with the stew for a long time and still maintain their unique freshness and crispness.

Stewed lamb belly with Shihu Wuji soup has the effects of nourishing qi and blood, nourishing the stomach and aiding digestion, and preventing colds. Spring is the peak season for influenza, and this soup has the effect of enhancing immunity.

Ingredients: One black chicken, 15g morel mushrooms, 5g dendrobium, 10 red dates, 10g goji berries.

Method:

1、 Remove the feathers from the black chicken, wash it clean, and cut it into pieces. Wash the red dates and goji berries clean and set aside. Then wash the morel mushrooms clean and soak the dried dendrobium in boiling water for 1 hour.

2、 Put the black chicken, morel mushrooms, red dates, and dendrobium into a stew pot and simmer over high heat and low heat for half an hour. Add goji berries and salt to season before serving.

Tofu cooked with morel mushrooms is a common ingredient, paired with fresh morel mushrooms and scallions. If you feel tired during the day, eating this delicious food will make your tired cells disappear with it.

Method: Fry the tofu until golden brown, saut é until fragrant, add morel mushrooms, and simmer over high heat and low heat for 15 minutes. Season with salt. I like to eat spicy food with Douban sauce and soy sauce seasoning.

Steamed eggs with morel mushrooms. Beat the eggs in a bowl and steam for 2 minutes. Add chopped morel mushrooms and steam for 10 minutes. Drizzle with soy sauce and add some chopped scallions.

Kind Reminder

1、 Don’t eat with Zongzi.

2、 Allergic constitution is not suitable for consumption. Morchella is a volatile substance that can easily cause allergies.