Morchella, also known as "morel vegetable", is a fruiting body of fungi in the family Morchelaceae, such as morel, small topped morel, and pointed morel. Morchella is a world-renowned rare edible and medicinal mushroom, named after its honeycomb shaped cap that resembles an open morel.

Morchella is a low-temperature and high humidity fungus that prefers shade. It is mainly distributed in Yunnan, Sichuan, Jilin, Gansu, Xinjiang, Shaanxi and other places in China. Generally, it is harvested at the turn of spring and summer, washed away from the soil at the base of the mushroom stem, dried in the sun, and set aside for later use. According to traditional Chinese medicine, morel mushrooms have a sweet and mild taste, and belong to the spleen and stomach meridians. They have the effects of digesting food and regulating the stomach, resolving phlegm and regulating qi, tonifying the kidney and absorbing qi, and invigorating the brain. They are mainly used to treat symptoms such as indigestion, spleen and stomach weakness, excessive phlegm and shortness of breath, dizziness and insomnia. Modern research has shown that morel mushrooms have the effects of improving the body’s immunity, anti fatigue, lowering blood lipids, antiviral, anti-tumor, and reducing the toxic side effects caused by radiotherapy and chemotherapy in cancer patients.

Q: Who is suitable for eating morel mushrooms?

In fact, morel mushrooms have the same origin as medicine and food, with crispy and tender meat, unique aroma, and extremely high nutritional value. They have always been regarded as treasures at banquets and can be consumed by most people. However, the following groups of people are more suitable:

1. People with indigestion

Morchella contains abundant cellulose components, which can promote gastrointestinal peristalsis and help improve symptoms for those with indigestion and loss of appetite.

2. Impatience and insomnia sufferers

Morchella has a certain calming effect, which can alleviate anxiety and improve sleep.

3. Individuals with weaker physical constitution

Morel mushrooms are rich in various nutrients such as amino acids, carbohydrates, and trace elements. Regular consumption can help enhance the body’s immunity, prevent colds, and strengthen the body.

In addition, morel mushrooms contain a large amount of antioxidant components that can inhibit oxidative reactions, reduce pigmentation, and have good spot lightening and beauty effects, suitable for women who love beauty.